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"Light, indeed, is the most important external cue to synchronize our internal body clocks, and the..."
“Light, indeed, is the most important external cue to synchronize our internal body clocks, and the lack of light can have severe negative effects on our sleep patterns. Even a well-lit workplace exposes us to no more than 100 Lux, which translates to 1,200 Lux-hours over the course of a 12-hour workday. Meanwhile,…